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About Kim
When I first wrote 4 Ingredients I thought our target audience would be busy Mums, just like me. I have been astounded by the number of men, students and retirees who have embraced the 4 Ingredients philosophy.
















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4 Ingredients MORE Diabetes, a follow-up to the successful 4 Ingredients Diabetes. Reviewed by the experts at Diabetes Victoria, 4 Ingredients MORE Diabetes offers over 80 new and exciting everyday recipes designed to promote healthier eating habits. This cookbook is perfect for anyone looking to improve their health by simplifying their eating plan with nutrient-dense, whole food ingredients and straightforward methods, all featuring no more than 4 ingredients.
Readers will enjoy a variety of delicious recipes, including homemade salads, sauces, breakfasts, lunches, dinners, and easy entertaining options like Thai Chicken Meatballs, Cucumber & Salmon Canapés, Chicken Carnival Cones, and Sweet Potato & Pesto Pies. The cookbook also features an array of snacks and smoothie ideas, as well as indulgent treats like raw Carrot Cake Balls, the Best-Ever Banana Bread, and a three-ingredient Fruit Cake.
4 Ingredients MORE Diabetes proves that you don't have to compromise on taste to enjoy nutritious meals. This cookbook takes the guesswork out of meal planning, offering simple and delectable recipes that make healthy eating accessible and enjoyable for everyone.
4 Ingredients MORE Diabetes, a follow-up to the successful 4 Ingredients Diabetes. Reviewed by the experts at Diabetes Victoria, 4 Ingredients MORE Diabetes offers over 80 new and exciting everyday recipes designed to promote healthier eating habits. This cookbook is perfect for anyone looking to improve their health by simplifying their eating plan with nutrient-dense, whole food ingredients and straightforward methods, all featuring no more than 4 ingredients.
Readers will enjoy a variety of delicious recipes, including homemade salads, sauces, breakfasts, lunches, dinners, and easy entertaining options like Thai Chicken Meatballs, Cucumber & Salmon Canapés, Chicken Carnival Cones, and Sweet Potato & Pesto Pies. The cookbook also features an array of snacks and
Healthy & Delicious: Recipes from 4 Ingredients More Diabetes
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Let customers speak for us
from 222 reviewsI've already got the diabetes book, so when I saw this book released. I knew I had to buy it. So many delicious recipes, which is great for my family members with diabetes but also, it's healthy eating for those of us who don't have diabetes. Using only 4 ingredients, it's amazing what you can create.

"All three of our teenage sons left home with this cookbook; they love it and so do my husband and I. The variety of recipes is fantastic and they all work."

Love this book..I am going to buy 2 more .. one for each of my sisters they will love them. Fabulous recipes lots of choices to suit all pets..

5🌟+ Absolutely Amazing Great Recipes, Thank you kindly Debra

I bought the first 4 Ingredients and it was a much needed recipe book at the time. It was a great fit for my lifestyle then as the new editions are now. 4 Ingredients Healthy Diet with the “optional with substitutes” is excellent. I feel confident that whatever I recipe I use, it will be delicious too.

Love the books I purchased. Recipes easy to follow. I am a happy camper

Nothing to dislike it’s a awesome amazing book filled with wonderful recipes I’m not a Diabetic my Brother is, i cook recipes for both of us from this book and they are delicious.
Thank you 4 ingredients for producing another wonderful recipe book.
😊😊😊

My son loves the book as he is Autistic and he loves cooking these recipes.

Melinda could not have been more helpful. When my book went missing because I didn’t check my details sent me a replacement. Will definitely recommend and will purchase more

a collection of beloved one-pot recipes designed for busy families, offering quick and delicious meals with minimal clean-up.

simple recipes reviewed by Diabetes Victoria, designed to promote healthier eating with nutrient-dense ingredients.

designed for those with gluten sensitivities, showcasing how simple it is to create amazing meals with just 4 ingredients!
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